Why am I tired all the time?

- Raw dairy

8. Consume electrolytes after waking up.

3. Stop eating late at night

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Listen to uplifting music.

Cheers!

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

Why are so many people anti-Trump? People didn't like Obama either, but he was the president, so people didn't do this. What makes Trump different?

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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- Red meat

2. Don’t drink coffee after 1 pm.

- Honey

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98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

What are the bitter truths of life one should know?

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

California schools are very liberal. Do you think California schools are teaching students to hate Republican views (views on: God, guns, prayer, secure borders, etc.)?

5. Lift weights or exercise 3-5x times a week.

- Fruits

- Fish & Poultry

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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